BASE TRAINING
 
BASE TRAINING
Baseball Agility Strength Explosion 

Infielder/Outfielder Program

 

Baseball is a Team game composed of different, individual position groups. Each position requires a precise coordination of different muscle groups along with special skill sets to performance at the highest levels.  Unfortunately, baseball players are some of the most asymmetrical athletes due to genetic handedness.  With this understanding, it is imperative that Baseball performance training becomes more specialized.

Overall, the loading force supplied by the body is broken down by muscle groups

Hips/legs - 500 lbs

Trunk - 300 lbs

Arm/shoulder - 200 lbs

Total force production - 1,000 lbs

Based upon this breakdown, it is very important to address all muscle groups specific to the position.  In addition, we will ensure that all muscle groups are activated to perform in multiple planes and directions.

In a smarter approach to helping a baseball players reach his goals, we will focus on the following:

  • Internal and External Rotator Cuff Exercises
  • Passive Internal and External Rotator Cuff Stretches
  • Shoulder Adduction and Abduction
  • Activation of the Gluteal Muscle Group
  • Rhythmic Stabilization
  • Multi-Planar Hip Mobility/Extension
  • Quadriceps and Hamstring Development
  • Proprioception/Balance
  • Core Stabilization and Rotational Power
  • Flexibility
  • Interval Training
  • Proper Nutrition
  • Active Recovery

To develop a sound training program the following items will be used;

  • Resistance/Crossover and Speed Bands
  • Medicine Balls (4, 6, 8,10,12 lbs)
  • Dumbbells
  • TRX Suspension Trainers
  • Boxes
  • Bosu Balls
  • Short and High Hurdles
  • Speed/Resistance Sleds
  • Foam Rollers

Infielders/Outfielders – Objectives:

  • Gluteus Activation
  • Multi-planar Hip mobility
  • Hip Flexor Elongation
  • Fast Twitch Activation
  • Proprioception/Balance
  • Power Conversion
  • Lateral/Linear Foot Speed

Common Injuries:

  • Hamstring Strain/pull
  • Inversion Ankle Sprain
  • Strained/Pulled Groin
  • Torn Labrum
  • ACL/MCL/Meniscus Damage
  • Ruptured Achilles

 

 
BASE TRAINING CERTIFIED PERSONAL TRAINERS
                                                Dusty Gilbreth  - 847.567.2403  ddgilbreth@gmail.com
                                                Brian Jeffrey      - 404.434.0540  bjjeffrey@hotmail.com  

 

 

BASE TRAINING INSTRUCTION
INDIVIDUAL LESSONS
 
  Individual - 60 Minutes
$80
  Individual - 60 Minutes - Package of 5
$380
  Individual - 60 Minutes - Package of 10
$720
LESSON PACKAGES (2-3 Players)
 
  1 Hour Lesson
$95
  1 Hour Lesson - Package of 5
$450
  1 Hour Lesson - Package of 10
$850
LESSON PACKAGES (4-6 Players)
 
  1 Hour Lesson
$110
  1 Hour Lesson - Package of 5
$525
  1 Hour Lesson - Package of 10
$975
TEAM PACKAGES (7-12 Players)
 
  1 Hour Lesson
$160
  1 Hour Lesson - Package of 5
$750
  1 Hour Lesson - Package of 10
$1300
          
 
Auterson Baseball will come to your facility or park and conduct Group or Team Clinics, organized and specifically customized for your needs by our experienced staff of Baseball Instructors.  Contact Jeff Auterson for Group or Team Rates and Availability.
 
 

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